Have you ever wondered what hypnotherapy is and if it could help you?
Hypnosis is a natural state of mind. Whenever our mind wanders, daydreams or is focused on something, such as reading a book or driving a familiar route we are in a state of hypnosis. Recent research through brain scans shows that brain waves of a person in a hypnosis is similar to meditation. Working with a hypnotherapist is like having a guide, giving you positive suggestions to reach your goal, whilst in this natural relaxed state.
Hypnotherapy is recommended as a treatment for IBS. The National Institute for Clinical Excellence (NICE) lists hypnotherapy as one of the treatments to help with IBS. Research has shown 60% of IBS sufferers who undertook hypnotherapy saw long term improvement, or complete disappearance of symptoms.
In 2014 research in Switzerland should that people who had difficulty sleeping achieved an 80% improvement in the quality of their sleep following a series of five hypnotherapy sessions.
Hypnotherapy together with ante-natal information is widely used to help parents make choices for a calm and relaxed birth.
With all things if you want a change in your life, the change has to start with yourself. Hypnotherapy may be something that helps you achieve that positive change.